Over the weekend, I attended a community action group meeting called "Bridging the Gap." It's a working group comprised of elected officials, community leaders, parents, and citizens of the City of Mountain Home, with the purpose of addressing how mental health is addressed in the community, especially with regards to our City's youth. I was asked to give a presentation, and I chose to focus on how parents can deepen the connection they have with their kids and foster healthier communication (especially listening skills and validation). If you weren't able to attend in person, please feel free to check out my slides: Community Presentation

I was blown away by the overwhelmingly positive feedback I received! Thank you so much to everyone who was in attendance and to everyone who has since reached out asking for additional information. 

I would like to continue to offer presentations around the community, so please reach out if you would like me to put together a presentation on a mental health related topic. I can come to your office, classroom, luncheon, etc. While my area of specialization is on couples and communication, I am more than happy to address additional topics. 

Reach out so we can put together an event: Talk to Laura

Walk & Talk Therapy

Coming Soon to Mountain Home, Idaho - Walk & Talk Therapy! 

As we look forward to the warmer months, I'm thrilled to announce a new service: Walk & Talk Therapy - a unique, nature-integrated approach to counseling. Instead of meeting virtually, we’ll take our sessions outdoors, enjoying the beauty of Mountain Home. During these sessions, we’ll walk side by side, creating a more relaxed environment to explore your thoughts, feelings, and goals.

Benefits of Walk & Talk Therapy: 

1. Enhanced Relaxation & Comfort

Walking outdoors can feel less intimidating than talking face to face virtually, as encouraging openness and ease during our conversations.

2. Boosted Mood and Energy

Movement and fresh air naturally elevate mood, reduce stress, and improve energy levels—creating a positive foundation for personal growth.

3. Mind-Body Connection

Physical activity while engaging in therapy promotes a sense of balance and can deepen emotional insight.

4. Improved Focus and Clarity

The rhythmic motion of walking can help calm the mind, making it easier to process emotions and generate solutions.

5. Connection with Nature

Being outdoors can ground us, providing a soothing backdrop that enhances the therapeutic process.

6. Physical Health Benefits

Walking is great for your body, supporting cardiovascular health and reducing physical tension, which often aligns with emotional well-being.

If Walk & Talk Therapy sounds like the perfect fit for you, let's talk about it! I'll review logistics, ethical considerations, and any questions you may have. 

Take the first step—literally—toward a healthier, more balanced you! 

Contact Laura