The Beginning of a Better Year
Well folks, we made it. I know 2024 had its ups and downs, but this year . . . this year is going to be better!
I know a lot of people like to make New Years Resolutions, which is great! Let's just make sure we set realistic and sustainable mental health goals. Can we make a commitment to offer ourselves self-compassion when progress is slow? I think it's in our nature to want to see the positive effects of change immediately. When we don't, we start to feel discouraged, like we want to give up. Remember: change happens slowly and purposefully, in the small but consistent ways that support positive change. Don't forget to celebrate those wins! It helps keep you motivated so you can maintain that momentum and reach your goals.
The best types of goals are SMART goals. These types of goals are specific, measurable, attainable, relevant, and time-bound. Do you need help setting a SMART goal? Check out this planning tool: SMART Goal Worksheet. Do you need help staying consistent and being held accountable? Does it ever feel like procrastination or perfectionism hinder your progress? Let's connect: talk to Laura.
